Hasnt even been a month and i have been pigging out, i gained 10 pounds back. I had a bad case of PMS,, and ate some bad food. went sour on my work out plan..

Tomorrow im going to start a 10 Day only Water-Tea Fast.. Then go on to the MC again for the entire month of april

What a way to live, well at least i catch myself,, my problem is i need to follow a plan, as soon as i stop a plan i go bad

Post Cleanse Day 10

I gained 5 pounds so far...

not bad but i have been eating low cal still, i need to lose 10 more pounds

Post Cleanse Day 5

So yesterday i had grapefruit, eggs, salad, chicken, spinach., barbeque tofu..

im still having the lemonade maybe once or twice when i get hungry.. I worked longer and harder today as my energy is coming back/ been drinking caffeine free tea..

Im going to keep journaling here so i dont go back to bad habits of junk. I want to stay away from bread, potatoes, chips, ice cream, bars, pizza, etc and alcohol too, im afraid to drink wine since i havent had it in so long.

Post Cleanse Day 3

I had a grapefruit, salad, steamed veggies and chicken tonight.

I brought Zip N Steam bags , this is really great, steams the food and cooks so quick, i love it.. I made my chicken and veggies in it..

The good thing is that I have a very small appetite now, i cant eat alot at all, just small meals

Post Cleanse- Day 2

I had a half grapefruit with flax seeds this morning and 2 eggs. I feel really good, no stomache ache and it feels so good to eat again,,,

im going to notvh up my exercise routine because i still need to lose weight...

Day 27

I decided to break the cleanse today. I just feel like I can't do the cleanse anymore and I really have the need to eat. Today I had the orange juice and I feel so much better.
So today I weigh 136,, seems like i couldnt go lower than this weight on the cleanse..So I lost 12 pounds altogether and 22 pounds all together since January..(January i was dieting and exercising)

136 used to be my highest weight some years ago until i shot up to 158 this past December. So I am happy I dropped all that weight and got back to a decent number. I cant believe im happy about being 136... I've always weight between 112-125. Right now I would like to get back down to 125, then I can concentrate on going lower.

I feel better about myself and feel more confident. I do feel healthier, I'm so happy I kicked my caffeine habit. Now I plan on eating healthy and exercising everyday..

Day 26

Well I'm so dissapointed in myself, i gave in last night and ate vegetable soup with some vegetables and crackers,, i didnt have alot and amazingly my stomach was not upset.... I think i went too long on the cleanse and should have ended it at Day 21... I've had intense cravings these past few days..I also didnt exercise yesterday. I had a very stressful day at work yesterday and I wound up working till 10 pm,, I didnt drink my LD,, i know its what caused me to mess up.. It scares me because the reason why i put so much weight on is because when I get stressed I would eat,, well Im going to watch out for it and try to control it.

I know I broke the cleanse but I'm going to go back on it until Friday then I will break the cleanse properly...i think its the right thing to do.

I just feel down on myself today and i also went up 2 pounds, im sure its water weight but im still upset.

I came home early from work, I exercised for 1 hour, gazelle and ab lounger... I'll have more LD and then go to sleep early