Well I'm so dissapointed in myself, i gave in last night and ate vegetable soup with some vegetables and crackers,, i didnt have alot and amazingly my stomach was not upset.... I think i went too long on the cleanse and should have ended it at Day 21... I've had intense cravings these past few days..I also didnt exercise yesterday. I had a very stressful day at work yesterday and I wound up working till 10 pm,, I didnt drink my LD,, i know its what caused me to mess up.. It scares me because the reason why i put so much weight on is because when I get stressed I would eat,, well Im going to watch out for it and try to control it.
I know I broke the cleanse but I'm going to go back on it until Friday then I will break the cleanse properly...i think its the right thing to do.
I just feel down on myself today and i also went up 2 pounds, im sure its water weight but im still upset.
I came home early from work, I exercised for 1 hour, gazelle and ab lounger... I'll have more LD and then go to sleep early
I know I broke the cleanse but I'm going to go back on it until Friday then I will break the cleanse properly...i think its the right thing to do.
I just feel down on myself today and i also went up 2 pounds, im sure its water weight but im still upset.
I came home early from work, I exercised for 1 hour, gazelle and ab lounger... I'll have more LD and then go to sleep early
2 comments:
I answered you on my blog first before reading this, but... don't feel bad! You accomplished A LOT! 26 days takes so much will power! You should be happy with yourself, and if your body is telling you to eat, then EAT! It knows what is best and doesn't want or need to reach a certain number of days.
As long as you eat healthfully, you should continue to lose weight. Eat slow, make good choices and keep positive! No mental punishment.
You will be a few pounds up on the scale because there is food in your body. It is not fat. Your body can't store fat that fast.
If you eat 5 pounds of apples, you are not going to gain 5 pounds, but will be 5 pounds heavier because there is 5 pounds of apples in your body until they make their 'exit'.
No worries!!
Thanks, that made me feel better,, You're right 26 days is a long time. I shouldn't be so hard on myself..
I'm going to break the cleanse today.
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