DAY 20

Yea I made it to Day 20, I feel really great today. Its so weird to think I have not eaten in 20 days and I feel this good. Maybe it took that long to detox myself. My tongue is getting lighter as well. I did SWF this morning because I had the day off.. Had several eliminations but like I have said earlier it bloats me.. Uped my LD today since yesterday was a water day.. I weigh 135 today, so i lost 1/2 pound..Cant beleive I was 157 in January,, so in total thats a 22 pound weight loss, but from the Master Cleanse I have a 12 pound weight loss, the other 10 pounds I lost on the Fat Flush Plan. which was good. If I get down to 125 I'll be happy. My normal weight has always been between 112-125 throughout my life..

One thing I notice, when I have Cayenne it makes me have a BM. I'll put Cayenne in my water and it speeds up the BM. I don't mind the Cayenne since I love real spicy foods.

I didnt exercise today, i should do some workout on the gazelle..

I decided to go to 28 days, since I feel so good, why should i stop now..

I brought some really cozy microfleece sheets today, keeping me warm.