I did't sleep too long last night. I feel fine today except for stomach cramps from the lax tea, I had a couple of eliminations this morning. I worked out for 40 minutes on my gazelle last night.
My tongue still has a white coating but its getting lighter. I'm over the other side effects. Amazingly I have not had a headache since I think Day 6. I always get headaches and take excedrin almost everyday so I'm very happy about this. I think its from all the caffeine I used to drink, coffee, red bull, etc.
I know I shouldn't weigh myself but I'm still 137., my mistake I'm 136 actually, I did up my LD yesterday and worke dout for 40 mins so maybe that helped, so 1 pound more less.. I decided to end the cleanse this Friday which would make 21 days.
going to work i'll update later.
At work: 12 pm--I feel tired, having heart palpulations today, cant wait to go home
8:30 pm-- Back from work, Wow, I was really exhausted today and i had stomach cramps. I was so tired I felt a little dizzy and not 100% alert.
I walked alot today today,,went to whole foods to buy some maple syrup and epsom salt. I'll call it an early night.
3 comments:
Thanks for your note... i had really bad joint pain in my hips. did this happen to you? by the way, i am a native long islander. i am ending friday too! i am going to get my oj and veggies tomorrow. the trick is to go off the RIGHT way, or you will have the WORST stomach problems for DAYS! i take the smooth move tea morning and night for three days after i start the juice. it will be hard to stay out of the cupboard, but if you stay on track the weight won't come piling back on!
I ddin't have pain in my hips, I had really bad back pain, especially the first week.
I did the cleanse last this past summer which was easier since it was hot, when I went off it I ate some whole vegetables and got a stomach ache from that, so i agree you have to get off it the right way. I also ate really bad over the holidays and gained all the weight I lost back.
I went to college in Long Island :)
Hope you are feeling better!
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